Basics of Menopause - Richmond / Nelson FREE EVENT
Saturday 16th Sept 7pm
Not feeling yourself and not sure why??
Do you really know the symptoms of Perimenopause??
Could you be suffering from these?
Finally get some questions answered, because you are NOT alone in this transition phase of life.
Oh and find out why CHOCOLATE is good for us
info@natureseffsuion.com
This Free Event is followed by
our FREE ONLINE H2O on the Go Hydration Challenge
FREE EVENT Menopause in Westport
Saturday 28th Oct 7pm
Sharing our Menopause knowledge to a wider community takes us to Westport on the West Coast of NZ.
Buller District Library, Westport
This Free Event is followed by
Individual sessions on Monday 30th for those that wish to book Massage, Reflexology or Acupressure.
Located at 37 peel Street, Community Health Centre
H2O on the Go
17- 22nd September
FREE Online 5 day Challenge
Follow along on FB to get your hydration under control
This Free Event is an aid to getting you into the daily habit of consuming 6-8 glasses of water.
Much needed water for your brain and body health.
Did you know that if we are dehydrated our vessels are not as pliable and therefore fluid such as blood and lymph has a hard time flowing around our body
Not to mention the wrinkles that set in, eek
Reset your Sleep
29th Oct - 4th Nov
Online 5 day Challenge
This offering follows our live event, introducing you to the concept of sleep = rest = repair
Follow along on FB to Reset your Sleep, which in turn can immensely help turn around your hormones!
More details to come
Pause Retreat 2024
Date to be set
With Pause Retreat 2023 being such a hit we are excited to roll out our 2024 version. Offering nutrition, modalities, yoga, peace and quiet, goggles and insights into our Menopause transition years.
Barefoot Walks are coming back!!
Sensate your soles, use your toes
Starting October, Every 2nd Tuesday of the month
10 -11am
Meet at the Blue Whale Park at Tahunanui Beach
Please arrive 5-10mins early especially if you have wee ones in 'toe'
FREE EVENT
Join Holistic Practitioner Liz van Beek, experience the benefits of awakening the nervous system through our feet, self-reflexing the body to help activate your immune response and pick up the earth's natural electrical pulse.
“When I am grounded I am resetting my entire biological clock so that it is in harmony with universal, cosmic rhythms and that is the basis of healing.” − Deepak Chopra, M.D.
Shoes optional
Love going barefoot however advised not too at present, no worries, everyone is welcome to join in, you may wish to touch the surfaces with your hands instead.
Can't make the walk but would like to do the exercises we cover, pop to our contact page to send us an email requesting your FREE copy of these simple foot strengthening exercises.
WeeklyAcuflow Classes
Acuflow Classes
Acuflow classes use Traditional Chinese Medicine (TCM) Acupressure to stimulate vital points to ease, release and revitalize your body.
Your own hands, your own pressure.
Each week a different body system or state is observed,
Utilizing your bodies energy 'lines' aka Meridian's to stimulate Qi and bring about Homeostasis - balance.
2023 Winter season is now complete. Summer dates to come
NELSON WOMENS CENTRE
NMS Offer on going classes at Nelson Womens Centre
Periodically throughout the year
Keep checking in back here for our next available classes.
