From how to book a workshop in your area, to Barefoot walks in the sand.
Find out when and where they are.
Online Menopause Classes
World Reflexology Foundation Workshops
Transitioning through stages of Menopause
4 days in the beautiful Baton Valley
Pop on over to our Menopause page for more details
Pause Retreat is complete for this year, check back in for next year's date to relax in your new found Menopause Knowledge in the beautiful Baton Valley
Every 2nd Tuesday of the month
Meet at the Blue Whale Park at Tahunanui Beach
Please arrive 5-10mins early especially if you have wee ones in 'toe'
Join Holistic Practitioner Liz van Beek, experience the benefits of awakening the nervous system through our feet, self-reflexing the body to help activate your immune response and pick up the earth's natural electrical pulse.
“When I am grounded I am resetting my entire biological clock so that it is in harmony with universal, cosmic rhythms and that is the basis of healing.” − Deepak Chopra, M.D.
Love going barefoot however advised not too at present, no worries, everyone is welcome to join in, you may wish to touch the surfaces with your hands instead.
Can't make the walk but would like to do the exercises we cover, pop to our contact page to send us an email requesting your FREE copy of these simple foot strengthening exercises.
Barefoot walking, Grounding, Earthing, however you like to look at it, there are a vast array of benefits to 'harvesting' the earth's natural electrical energy.
10am Tuesday 22nd Nov 2022
Science, signs and symptoms of the three menopause stages.
What the heck is happening to our hormones? why are we more fatigued and forgetful? what about the moods swings, where the heck did they come from?!
10am Tuesday 29th Nov 2022
Endocrine system and lymphatic drainage techniques to enhance your mental focus, reduce fatigue and promote energy.
10am Tuesday 6th Dec 2022
Utilizing integrated therapies to help balance menopause symptoms.
Reflexology, Self-Massage and Acupressure, learn 'flows' to reduce our symptoms and get on with life again.
Lost your MOJO?
Menopause symptoms getting you down?
Join us 2023 for our next online class
FREE 5 days, 5 ways to naturally beat the menopause blues and find
Check us out on Nature's Effusion FB Page
Nature's Menopause Solution Masterclass.
18 day online course utilizing natural modalities, we learn easy to use skills that become 2nd nature habits in your menopause health journey.
This course runs once annually, 2023 is our next course
Acuflow classes use Traditional Chinese Medicine (TCM) Acupressure to stimulate vital points to ease, release and revitalize your body.
Your own hands, your own pressure.
Each week a different body system or state is observed,
Utilizing your bodies energy 'lines' aka Meridian's to stimulate Qi and bring about Homeostasis - balance.
2022 winter season is now complete
Our mission is to make it possible for everyone in the world to receive the benefits of Reflexology by providing services and instruction in Self-Help and Family-Help Reflexology, locally and globally, working with individuals, groups, organizations and countries.
Are you part of a team, organization, work place... wish to upskill yourself, colleagues, friends & family on natural alternatives to improved health?
Sport teams through to health communities, our workshops are tailor-made to your concerns. Learn how to relieve stiff neck, stress, tooth aches, muscle tension and RSI.
Learning together in your own environment, you will more readily take up the information and utilize it everyday. The easy to remember steps can be carried out on yourself as well as others.
Reflexology is a modality that does not require any tools or medications, therefore is completely nature in its approach, using your own bodies ability of healing to bring you back to Homeostatis - Balance.
WRF has teachers across the globe in USA, Australia, Germany, Mexico and New Zealand.
Sign up to hear from us about specials, sales, and events.
Refer third quarter for October workshops
Tuesday November 22
Nelson Women's Center
Part 1 of 3 part series for Menopause Health
Science, signs ...
August 1 - 18
Natures Menopause Solution Masterclass
18 Days of Menopausal Health, Hosted Online
Stating with the basics of sleep and hydration...
Send us a message on the email link below or sign in through our Private Support Network on FB - Nature's Menopause Solution
Find your Menopause Mojo
FREE Online 5 Day Challenge
5 days of finding your YOU within the daze of menopause symptoms we experience.
Weekly Acuflow classes for Facial Beauty, Circulation, Immunity, Anxiety and Stress.
More workshops at the Nelson Women's Centre are being f...