Pause Retreat 2023
3rd time lucky!
With the joys of covid and life changing gears we are now in full swing for our 3rd attempt at our Pause Retreat for 2023
Pop on over to our Menopause page for further details
NELSON WOMENS CENTRE
3 part series on Menopause Health
5.15pm Thursday 16th Feb 2023
Science, signs and symptoms of the three menopause stages.
What the heck is happening to our hormones? why are we more fatigued and forgetful? what about the moods swings, where the heck did they come from?!
5.15pm Thursday 2nd March 2023
Endocrine system and lymphatic drainage techniques to enhance your mental focus, reduce fatigue and promote energy.
5.15pm Thursday 16th March 2022
Utilizing integrated therapies to help balance menopause symptoms.
Reflexology, Self-Massage and Acupressure, learn 'flows' to reduce our symptoms and get on with life again.
Menopause in Westport
Sunday 26th Feb 7-9pm
Sharing our Menopause knowledge to a wider community takes us to Westport on the west Coast of NZ.
Located at 37 peel Street, Community Health Centre
This Free Event is followed by
Individual sessions on Monday 27th for those that wish to book Massage, Reflexology or Acupressure.
H2O on the Go
20 - 24th Feb
Online 5 day Challenge
Follow along on FB to get your hydration under control
This Free Event is an aid to getting you into the daily habit of consuming 6-8 glasses of water.
Much needed water for your brain and body health.
Did you know that if we are dehydrated our vessels are not as pliable and therefore fluid such as blood and lymph has a hard time flowing around our body
Not to mention the wrinkles that set in, eek
Barefoot Walks are back!!
Sensate your soles, use your toes
Every 2nd Tuesday of the month
10 -11am
Meet at the Blue Whale Park at Tahunanui Beach
Please arrive 5-10mins early especially if you have wee ones in 'toe'
FREE EVENT
Join Holistic Practitioner Liz van Beek, experience the benefits of awakening the nervous system through our feet, self-reflexing the body to help activate your immune response and pick up the earth's natural electrical pulse.
“When I am grounded I am resetting my entire biological clock so that it is in harmony with universal, cosmic rhythms and that is the basis of healing.” − Deepak Chopra, M.D.
Shoes optional
Love going barefoot however advised not too at present, no worries, everyone is welcome to join in, you may wish to touch the surfaces with your hands instead.
Can't make the walk but would like to do the exercises we cover, pop to our contact page to send us an email requesting your FREE copy of these simple foot strengthening exercises.
About Us
Find your menopause MOJO
Lost your MOJO?
Menopause symptoms getting you down?
Join us 2023 for our next online class
FREE 5 days, 5 ways to naturally beat the menopause blues and find
YOU again!
Check us out on Nature's Effusion FB Page
Online Masterclass
Nature's Menopause Solution Masterclass.
18 day online course utilizing natural modalities, we learn easy to use skills that become 2nd nature habits in your menopause health journey.
This course runs once annually, 2023 is our next course
Acuflow Classes
Acuflow classes use Traditional Chinese Medicine (TCM) Acupressure to stimulate vital points to ease, release and revitalize your body.
Your own hands, your own pressure.
Each week a different body system or state is observed,
Utilizing your bodies energy 'lines' aka Meridian's to stimulate Qi and bring about Homeostasis - balance.
2022 winter season is now complete
Free Workshops
World Reflexology Foundation
Our mission is to make it possible for everyone in the world to receive the benefits of Reflexology by providing services and instruction in Self-Help and Family-Help Reflexology, locally and globally, working with individuals, groups, organizations and countries.
Are you part of a team, organization, work place... wish to upskill yourself, colleagues, friends & family on natural alternatives to improved health?
Sport teams through to health communities, our workshops are tailor-made to your concerns. Learn how to relieve stiff neck, stress, tooth aches, muscle tension and RSI.
Learning together in your own environment, you will more readily take up the information and utilize it everyday. The easy to remember steps can be carried out on yourself as well as others.
Reflexology is a modality that does not require any tools or medications, therefore is completely nature in its approach, using your own bodies ability of healing to bring you back to Homeostatis - Balance.
WRF has teachers across the globe in USA, Australia, Germany, Mexico and New Zealand.
