Menopause, Naturally
Naturally transition through Perimenopause and Menopause
Mini - Pause Retreat 2023
Choose from 2 - 4 days of Menopause Health
Wheather you can only get 2 days off or you wish to fully treat yourself to 4 days, the choice is yours at our Mini -Pause Retreat 2023
Same great location, Baton Valley. Nelson
Same blissful 2hour lunch breaks,
(that we get to eat, snooze, dip in the spa tub, go for a walk in nature or bike ride (if you bring your bike that is)
AND an even better price!
Original price was $680, with your feedback we were able to make amendments, wiggle some content and reduce this price tag.
We are still fully catering this event, no cooking for you! (But we may ask for a hand with the dishes)
Accommodation is at the gorgeous Baton Valley Homestead
Dates are 19-22 May 2023
Your Retreat Options:
- Full Retreat Fri - Mon $485.00
- Fri - Sun (depart prior to dinner) $405.00
- Sat - Mon $405.00
- Sat - Sun (depart prior to dinner) $365.00
All prices are per person
Content includes:
NUTRITION & YOGA
NATURAL THERAPIES & MOVEMENT
Check out our Pause Retreat webpage for full details
Being almost winter, spaces are limited and filling up quick!
See you there
Pause Retreat 2023 (pauseretreat-menopause.com)
Any question please call / text Liz on 021 644 402
Baton Valley 19-23 May 2023
What you will experience
'Pause Retreat' is about integrating Arts for Wellbeing, Reflexology, Acupressure and Lymphatic Drainage.
With these tools your self-care routine will flourish and so will your sense of self.
Set in the beautifully serene Baton Valley, The Baton House is a replica of the old gold mining lodging house.. Bountiful gardens, Tipi and camping space for your tent if you choose to sleep amongst nature instead of the homestead, nestled in the foothills of the Baton Range, the pristine waters of the Baton River offer swimming holes, matched with a stunning dawn chorus.
Liz shares her own experience, knowledge, research and modalities to help your body find its natural balance again. Each of us experience a different set of symptoms, yet the body can be stimulated the same way and interpret it in its own language, finding harmony.
Jeanie's 'tool box' of Yoga and nutrition helps to guide you through your Menopause transition of physical and emotional changes, providing us with the knowledge and knowhow to rebalance again.
Menopause, most of us are through it before we even know there is a prior stage, PERIMENOPAUSE, this is when all the 'crazy' kicks in, it can be a few months to 10 years... Then we cease to bleed, but sometimes the symptoms persist. How we journey through POSTMENOPAUSE greatly depends on how we have walked the 'peri' years.
Reversing our pubescent selves is effectively what is occurring within our bodies.
Do you remember as a teenager feeling low on energy, wanting peace and quiet, not understanding why you were moody, scratchy and everyone annoyed you??
Welcome to round two of that.
Once again our hormones are drastically changing, reversing our ability to create life, changing gears and readying us for the roles of Grandmother, Great Aunts and Role Models.
It is our focus to share our modalities with you, our menopausal sisters, whether you have naturally progressed into Menopause or it has been medically induced.
We care about your overall wellbeing, understand your symptoms and will provide you with a safe and secure space, guidance, knowledge, and tools needed to be healthy through this transition.
Guiding you with natural and creative support to help bring balance.
Let us help you achieve optimal wellness.
We recognize that some of us may need to take HRT (Hormone Replacement Therapy)
We support this and work within those bound
Who are we?
Liz van Beek
International Holistic Practitioner
After graduating ITEC Reflexology (2012) Liz moved to the USA, opened her Holistic Practice, became a board member with Reflexology Association of California, studied Massage and Acupressure and went on to teach at that same school, before returning home to NZ. Her focus is helping women naturally progress through their menopause journey
Jeanie Roberston
Certified Yoga Instructor
Jeanie has 20 years of Yoga experience, she is a Personal trainer, Life drawing coach, Outdoor enthusiast and trained in Nutrition! The list of Jeanie's knowledge and experience just keeps on going
Jeanie is sharing her Yoga and Nutrition advice with us at our 2 day Mini-Pause Retreat up the magic Baton Valley.
Quick Survey
Frustrated with your Perimenopause / Menopause Symptoms
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