Monthly Focus

Location                 Equilibrium. Nelson

Time                       Sat 8th Aug    10am - 12pm.  

Your lymphatic system detoxes your body.

Meaning that it eliminates dead blood cells, free radicals, toxins and other substances that make us feel lethargic, tired, bloated, sore and cramped.

This workshops delivers the biology of the lymphatic system and easy practical self care techniques to get you back in working order. 

No more swelling, pain-free movement.

Location                 Nightingale Library. Tahunanui 

Time                       5 part series    10.15am - 12pm.  

Saturdays               22nd August

                                 19th September

                                 17th October

                                 14th November

                                 12th December

An exciting new workshop series is on it's way!

We are combining our knowledge, experience, and love of holistic wellbeing with that of Lizzie Nicolson of Essenze Therapies, guiding you on a gentle journey back to yourself.

This welcoming space is for anyone ready to reconnect with who they are. Whether you're feeling a little lost, overwhelmed, or simply longing to feel more like yourself again, this five-part series offers a safe, supportive, and nurturing environment to explore your journey.

(Explore all 5 workshops or come to one or two, the option is yours)

More details to come.

Location                 Hope Recreation Hall. 184 Main Road Hope. 

Time                      10am - 3pm.   Sunday 23rd August 2026 

 The EasyLife Health & Wellness Expo is back — bringing together a vibrant mix of holistic health practitioners, intuitive readers, and wellness-focused businesses, all here to help you relax, recharge, and discover something new.

Treat yourself to a day of pampering, connection, and inspiration. Whether you’re drawn to soothing massage, healing sessions, aura photography, psychic and intuitive readings, or simply browsing crystals, aromatherapy, and wellness gifts — this is the perfect chance to slow down and fill your cup.

Stay refreshed with coffee, cake, and food available on-site. Bring cash for the stalls

WE ARE TAKING A WEE BREAK AT PRESENT TO UPSKILL VIA STUDY, WATCH THIS SPACE!

Location                 143 White Road Hope. THE MUD HOUSE

Time                       6.30pm.     2nd Tuesday of the month

Each month brings a new focus, our Menopause Chat groups are just for women, this is to support and encourage open and honest discussions about what we are personally going through.

Why are we are so tired, stressed out, forgetful and sore.

There is no doubt it is a physical, mental and EMOTIONAL time. 

Some breeze through with barely a sweat, while others can't recall what side of the bed they got out of.

From time to time we have guest speakers come share their expert knowledge and educate us.  

These might be ladies from our elder generation sharing their experiences, medical doctors giving advice on HRT, nutritionists feeding us tid bits of reducing glucose spikes or even personal trainers.

The guest speakers are varied, relevant and inspiring. 

Check out calendar below for monthly topic.

Location                 TBA

Time                       TBA

Hello Menopause is our 1.5hour workshop in which we cover sleep hygiene, what the heck to eat to support our nutritional needs during peri-post menopause, and the burning question of what blood's to ask for.  

Blood work gives us a base line of how much your body is changing and which systems are really feeling the pinch. YES our hormones are changing but did you know that it's NOT just your reproductive hormones! 

Mental, physical and emotional energy changes and these have a spin off effect on our entire body, it's how the endocrine system works - on a feedback loop.

Learn more at our workshop.

Numbers are limited. $35pp includes workbook.

Bookings contact Liz 021 644 402