Adventure Guide turned Holistic Practitioner,
20 years running about the hills, rafting wild rivers, caving dark depths & climbing crags, Menopause caught up with me.
My own search for menopause wellness led to dedicating my focus to helping women transition as naturally as possible, physicall, mentally, emotionally
NMS supports women through the natural transitions of menopause by providing guidance, inspiration & expertise.
Working with science of the anatomy, nutrition, movement and holistic modalities; Liz provides programs as well as individual sessions tailored to best suit your individual needs.
With over 10years experience in holistic health, Liz owned her own business in the USA, sat on the board of Directors for Reflexology Association of California, volunteered her time and expertise at numerous wellness and cancer centers.
Taught Holistic Health in NZ, USA, Nepal and Bhutan.
Liz is MyMT Certified under DR Wendy Sweet, and continues to run events for The World Reflexology Foundation
Majoring in 5 Element Acupressure, Liz also utilizes Reflexology, Lymphatic Drainage and Massage techniques to rebalance your Menopause.
AND is a woman going through this change with you!
So totally understands the emotional, physical and mental toll this time of change deals you.
Liz is trained in Nutrition and Wellbeing under University of Canterbury. NZ.
NMS (Nature's Menopause Solution) offers everything from private sessions to group programs, public talks, workshops & an annual retreat.
Fancy a girls night out learning about what the heck is going on inside your body, check out our calendar for events near you.
Our bundles below range from one off sessions with a follow up program to multiple week group sessions to encourage and support your transition. Liz understands that busy lifestyles can often predict how much time you have to invest in your future self.
Nutrition, movement, hands on therapies and expert advise.
Nature's Menopause Solution Bundles to support your health over a series of weeks
Helping to manage your symptoms via small sustainable changes to your life style.
Liz works with you to achieve balances in your physical, spiritual, mental & emotional levels. One off sessions or bundles for deeper restoration of your endocrine health.
90 min sessions
6 week series of sessions available $675.00
Variation of Manage my Menopause,
this 6 week bundle is designed for women that stay motivated in their progress as part of a group environment.
Integrated health practices, nutrition, movement and an emphasis on hydration and sleep as the building blocks to your menopause heath journey.
4 week liver cleanse, ran periodically as part of a support group environment.
Detox your liver, experience more mental and physical energy, cleaner cardiac system. Lymphatic massage aids your body to release oedema / build up of waste materials.
Natural weight loss can be a benefit from detoxing.
These bundles are supported with online learning and private sessions. Refer BOOK & CONTACT to join these sessions.
Help us create your 'handbook' to Menopause
Please reach us at info@natureseffusion.com if you have a question you would like answered
The beauty of Natural Modalities is that they have been in use for thousands of years; therefore prove themselves by this very fact. The modalities work holistically with your body to bring about Homeostasis - Balance. The word holistic means, WHOLE.
IE: Hot flushes are a rise in your body temperature. Instead of just simply cooling our body temperature, Reflexology for example, holistically works with your hormones involved - the endocrine gland that secretes that hormone and the cause and effect of the entire endocrine system in relation to your HOT FLUSH. Therefore getting to the route cause.
Explanation:
Think of it like coming across a road closure, you can see there has been a traffic accident and traffic is being redirected. (Your body is externally being cooled down with a cold compress).
What you can't see however is the reason for the accident. (Hormone levels changing, creating excess heat in your body).
The cause of the accident was a pot hole, the driver swerved to miss the pot hole and ran off the road.
(Your Hypothalamus (the pothole) stimulates your Pituitary Gland (swerving the car) which in turn stimulates the Thyroid which is our thermo-regulator (running off the road). Traffic is redirected (our body temperature rises and we have a hot flush). by the arrival of police and ambulance (cold compress).
So 'seeing' behind the scenes of the accident (hot flush) allows the entire picture to unfold, and therefore that 'pot hole' (endocrine imbalance) can be filled in; saving other traffic from the same fate.
Peri-menopause is the lead in faze to post-menopause.
Many women do not realize they are in this phase because many symptoms are small and changes are gradual, sneaking up on us.
Symptoms can start in your 30's or you may not experience these if you go into surgical menopause. (Menopause due to surgery ie: Hysterectomy)
What are the benefits of natural modalities on menopause?
Is Menopause changing your gut health?
Learn more about our annual Pause Retreat
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