Learn to create healthy habits with the foundation of Menopause; Your sleep and hydration; why these two are the foundation of our menopause health.
We also delve into our Endocrine System, what hormones are playing up and how we can support these. This is a great precursor into to our NMS Masterclass course.
Pour yourself a brew and pull up a beanbag, watch it at your own pace.
Pause Retreat 2023 saw us relaxing and learning in the southern hemisphere's first town of light, REEFTON. We were scheduled to go to the Baton Homestead up under Kahurangi National Park, however 3 bouts of COVID had us reschedule 3 times. Yip its still out there.
We are as yet to pop up dates for 2024, hoping to get something finalized late in the year.
As you know I have been using this COVID season to research even further into our Menopause health and am currently focusing on nutrition.
So super excited to have a complete new involved section of the retreat dedicated to this!
For an over view on what happened at Pause Retreat 2023 check out details including prices at Pause Retreat 2023 (pauseretreat-menopause.com)
Pause Retreat content includes:
NUTRITION & YOGA
NATURAL THERAPIES & MOVEMENT
Check out our Pause Retreat webpage for full details
See you there
Any questions, or to pop your name on our waitlist
please call / text Liz on 021 644 402