Live Classes
Live in person classes run in Nelson area
Acuflow Classes
6 week series blending Acupressure and movement to rebalance ailments such as stress, back pain & insomnia.
All ages and genders welcome, check our events calendar for schedule. Details below
Too hot to handle
Our weekly Menopause group discussions in a safe environment to 'air' your concerns & questions. Hormones, science, nutritional advice, symptoms and self help tips.
Nelson & Richmond, details below
Barefoot Walks
2nd Tuesdays of each month
Tahunanui Beach
Reflex your body through your feet, learn about your nervous system and how grounding improves your immune health. Details below
More details listed below (Note: only if they are currently running)
Workshops
Live events held in your local area
Modalities in Westport
Sharing the love of health.
All of our natural Modalities are available here on a semi regular basis. Sessions are limited so book early to secure your spot.
37 peel Street, Community Health Centre
Hello Menopause
Our introductory workshop on signs and symptoms of the 3 stages of menopause.
Not feeling yourself and not sure why??
Do you really know the symptoms of Perimenopause??
More details over on EDUCATION page (Note: only if courses are currently available)
Too Hot to Handle
Weekly Menopause Chat Group
Starting in May our first month invites everyone, men and women to come and learn the basis of what is happening during menopause, where we are tired, stressed out, forgetful and sore.
June brings a change, we close our groups to just women, this is to support and encourage open and frank discussions about what we are personally going through.
There s no doubt it is a physical, mental and EMOTIONAL time.
Some breeze through with barely a sweat, while others can't recall what side of the bed they got out of.
Topics
Being in midlife myself, I know what you are going through,.
My journey is why I have set up these groups, we cover everything from Perimenopause to Post menopause.
- Biology
- Signs and symptoms
- Nutrition
- Motivation and focus
- Movement and exercise
- and much more
Guest Speakers
Each month we cover a different topic related to Menopause, we will have guest speakers come in and join us form time to time.
These might be ladies from our elder generation sharing their experiences, medical doctors giving advice on HRT, nutritionists feeding us tid bits of reducing glucose spikes or even personal trainers.
The guest speakers are varied, relevant and inspiring.
Locations
Via Zoom: July, August and September are via Zoom
Click link below
Nelson:
Location Nelson Women's Center. 44 Trafalgar Street
Time 7pm. 1st Tuesday of the month
Richmond:
Location The Stables Restaurant and Bar. 1 McGlashen Ave
Time 7pm 3rd Tuesday of the month
Motueka area:
Location Motueka Library. 32 Wallace Street
Time 7pm 3rd Friday of the month
Barefoot Walks are back!!
Sensate your soles, use your toes
Every 2nd Tuesday of the month
10 -11am
Meet at the Blue Whale Park at Tahunanui Beach
Please arrive 5-10mins early especially if you have wee ones in 'toe'
FREE EVENT
Join Holistic Practitioner Liz van Beek, experience the benefits of awakening the nervous system through our feet, self-reflexing the body to help activate your immune response and pick up the earth's natural electrical pulse.
“When I am grounded I am resetting my entire biological clock so that it is in harmony with universal, cosmic rhythms and that is the basis of healing.” − Deepak Chopra, M.D.
Shoes optional
Love going barefoot however advised not too at present, no worries, everyone is welcome to join in, you may wish to touch the surfaces with your hands instead.
Can't make the walk but would like to do the exercises we cover, pop to our contact page to send us an email requesting your FREE copy of these simple foot strengthening exercises.
Acuflow Classes
Acuflow Classes - Back Soon
Acuflow classes use Traditional Chinese Medicine (TCM)
Acupressure to stimulate vital points to ease,
release and revitalize your body.
Your own hands, your own pressure.
Each week a different body system or state is observed,
Utilizing your bodies energy 'lines' aka Meridian's to stimulate Qi and bring about Homeostasis - balance.
No gym tights required, and less bendiness than a yoga class
Our next semester dates TBA
See our Book & Contact page to secure your $10 spot
Pop over to our Book & Contact page to reserve your spot
