Too Hot to Handle
Bi-weekly Menopause Chat Group
Each month brings a new focus, our Menopause Chat groups are just for women, this is to support and encourage open and honest discussions about what we are personally going through.
Why are we are so tired, stressed out, forgetful and sore.
There is no doubt it is a physical, mental and EMOTIONAL time.
Some breeze through with barely a sweat, while others can't recall what side of the bed they got out of.
From time to time we have guest speakers come share their expert knowledge and educate us.
These might be ladies from our elder generation sharing their experiences, medical doctors giving advice on HRT, nutritionists feeding us tid bits of reducing glucose spikes or even personal trainers.
The guest speakers are varied, relevant and inspiring.
Check out calendar below for monthly topic.
Locations
Nelson:
Location Nelson Women's Center. 44 Trafalgar Street
Time 7pm. 1st Tuesday of the month
Richmond:
Location The Stables Restaurant and Bar. 1 McGlashen Ave
Time 7pm 3rd Tuesday of the month
Live Classes
Live in person classes run in Nelson area
Acuflow Classes
6 week series blending Acupressure and movement to rebalance ailments such as stress, back pain & insomnia.
All ages and genders welcome, check our events calendar for schedule. Details below
Too hot to handle
Our weekly Menopause group discussions in a safe environment to 'air' your concerns & questions. Hormones, science, nutritional advice, symptoms and self help tips.
Nelson & Richmond, details below
Barefoot Walks
2nd Tuesdays of each month
Tahunanui Beach
Reflex your body through your feet, learn about your nervous system and how grounding improves your immune health. Details below
More details listed below (Note: only if they are currently running)
Locations and Workshops
Live events held in your local area
Modalities in Westport
Sharing the love of health.
All of our natural Modalities are available here on a semi regular basis. Sessions are limited so book early to secure your spot.
37 peel Street, Community Health Centre
More details over on EDUCATION page (Note: only if courses are currently available)
Barefoot Walks are coming back!!
New dates and times to be advised for this season.
Meet at the Blue Whale Park at Tahunanui Beach
Please arrive 5-10mins early especially if you have wee ones in 'toe'
FREE EVENT
Join Holistic Practitioner Liz van Beek, experience the benefits of awakening the nervous system through our feet, self-reflexing the body to help activate your immune response and pick up the earth's natural electrical pulse.
“When I am grounded I am resetting my entire biological clock so that it is in harmony with universal, cosmic rhythms and that is the basis of healing.” − Deepak Chopra, M.D.
Shoes optional
Love going barefoot however advised not too at present, no worries, everyone is welcome to join in, you may wish to touch the surfaces with your hands instead.
Acuflow Classes
Acuflow Classes - Back Soon
Acuflow classes use Traditional Chinese Medicine (TCM)
Acupressure to stimulate vital points to ease,
release and revitalize your body.
Your own hands, your own pressure.
Each week a different body system or state is observed,
Utilizing your bodies energy 'lines' aka Meridian's to stimulate Qi and bring about Homeostasis - balance.
No gym tights required, and less bendiness than a yoga class
Next term dates TBA