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  • Specials
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  • Reviews
  • Recipe of the month
  • Testing & Analysis
  • More
    • Home
    • Menopause Care
    • Services/Prices
    • Book & Contact
    • Education
    • Live Events
    • Online Courses
    • Specials
    • Blog
    • Reviews
    • Recipe of the month
    • Testing & Analysis
  • Home
  • Menopause Care
  • Services/Prices
  • Book & Contact
  • Education
  • Live Events
  • Online Courses
  • Specials
  • Blog
  • Reviews
  • Recipe of the month
  • Testing & Analysis

Monthly Focus

Each month we focus on a different aspect of menopause health.

 Ranging from the obvious to the obscure, such as hot flushes to dry mouth and forgetfulness

Check out our Blog, Facebook and Instagram pages for helpful hints and natural benefits

Too Hot to Handle

Bi-weekly Menopause Chat Group

Each month brings a new focus, our Menopause Chat groups are just for women, this is to support and encourage open and honest discussions about what we are personally going through.

Why are we are so tired, stressed out, forgetful and sore.

There is no doubt it is a physical, mental and EMOTIONAL time. 

Some breeze through with barely a sweat, while others can't recall what side of the bed they got out of.


From time to time we have guest speakers come share their expert knowledge and educate us.  

These might be ladies from our elder generation sharing their experiences, medical doctors giving advice on HRT, nutritionists feeding us tid bits of reducing glucose spikes or even personal trainers.

The guest speakers are varied, relevant and inspiring. 

Check out calendar below for monthly topic.


Locations

Nelson:         

Location                 Nelson Women's Center. 44 Trafalgar Street

Time                       7pm.     1st Tuesday of the month


Richmond:

Location                 The Stables Restaurant and Bar. 1 McGlashen Ave

Time                        7pm      3rd Tuesday of the month

Calendar of Events

    Live Classes

    Live in person classes run in Nelson area

    Acuflow Classes

    $15

    6 week series blending Acupressure and movement to rebalance ailments such as stress, back pain & insomnia.

    All ages and genders welcome, check our events calendar for schedule. Details below

    Too hot to handle

    KOHA

    Our weekly Menopause group discussions in a safe environment to 'air' your concerns & questions. Hormones, science, nutritional advice, symptoms and self help tips.

    Nelson & Richmond, details below

    Barefoot Walks

    FREE

    2nd Tuesdays of each month

    Tahunanui Beach 

    Reflex your body through your feet, learn about your nervous system and how grounding improves your immune health. Details below

    More details listed below (Note: only if they are currently running)

    Locations and Workshops

    Live events held in your local area

    Modalities in Westport

    $80+

    Sharing the love of health.

    All of our natural Modalities are available here on a semi regular basis. Sessions are limited so book early to secure your spot.

    37 peel Street, Community Health Centre

    More details over on EDUCATION page (Note: only if courses are currently available)

    Barefoot Walks are coming back!!

    New dates and times to be advised for this season.

    Meet at the Blue Whale Park at Tahunanui Beach
    Please arrive 5-10mins early especially if you have wee ones in 'toe' 


    FREE EVENT

    Join Holistic Practitioner Liz van Beek, experience the benefits of awakening the nervous system through our feet, self-reflexing the body to help activate your immune response and pick up the earth's natural electrical pulse.


    “When I am grounded I am resetting my entire biological clock so that it is in harmony with universal, cosmic rhythms and that is the basis of healing.” − Deepak Chopra, M.D. 


    Shoes optional

    Love going barefoot however advised not too at present, no worries, everyone is welcome to join in, you may wish to touch the surfaces with your hands instead. 

    Benefits of Barefoot walking

    Barefoot walking, Grounding, Earthing, however you like to look at it, there are a vast array of benefits to 'harvesting' the earth's natural electrical energy. 

    Check out this great website for all your Grounding info

    Acuflow Classes

    Acuflow Classes - Back Soon

    Acuflow classes use Traditional Chinese Medicine (TCM)

     Acupressure to stimulate vital points to ease,

     release and revitalize your body.


     Your own hands, your own pressure.


    Each week a different body system or state is observed,

    Utilizing your bodies energy 'lines' aka Meridian's to stimulate Qi and bring about Homeostasis - balance.


    No gym tights required, and less bendiness than a yoga class


    Next term dates TBA

    Detox your Menopause Seminar

    This event was held Sunday 20th October 2024. contact us for
    Detox your menopause webpage

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