Too Hot to Handle
Monthly Menopause Chat Group
Location Nelson Women's Center. 44 Trafalgar Street
Time 6.45pm. 2nd Tuesday of the month
Each month brings a new focus, our Menopause Chat groups are just for women, this is to support and encourage open and honest discussions about what we are personally going through.
Why are we are so tired, stressed out, forgetful and sore.
There is no doubt it is a physical, mental and EMOTIONAL time.
Some breeze through with barely a sweat, while others can't recall what side of the bed they got out of.
From time to time we have guest speakers come share their expert knowledge and educate us.
These might be ladies from our elder generation sharing their experiences, medical doctors giving advice on HRT, nutritionists feeding us tid bits of reducing glucose spikes or even personal trainers.
The guest speakers are varied, relevant and inspiring.
Check out calendar below for monthly topic.
Barefoot Walks are coming back!!
New dates and times to be advised for this season.
Meet at the Blue Whale Park at Tahunanui Beach
Please arrive 5-10mins early especially if you have wee ones in 'toe'
FREE EVENT
Join Holistic Practitioner Liz van Beek, experience the benefits of awakening the nervous system through our feet, self-reflexing the body to help activate your immune response and pick up the earth's natural electrical pulse.
“When I am grounded I am resetting my entire biological clock so that it is in harmony with universal, cosmic rhythms and that is the basis of healing.” − Deepak Chopra, M.D.
Shoes optional
Love going barefoot however advised not too at present, no worries, everyone is welcome to join in, you may wish to touch the surfaces with your hands instead.
Benefits of Barefoot walking
Barefoot walking, Grounding, Earthing, however you like to look at it, there are a vast array of benefits to 'harvesting' the earth's natural electrical energy.
Acuflow Classes
Acuflow Classes - Back Soon
Acuflow classes use Traditional Chinese Medicine (TCM)
Acupressure to stimulate vital points to ease,
release and revitalize your body.
Your own hands, your own pressure.
Each week a different body system or state is observed,
Utilizing your bodies energy 'lines' aka Meridian's to stimulate Qi and bring about Homeostasis - balance.
No gym tights required, and less bendiness than a yoga class
Next term dates TBA