Online Courses
H2O on the Go
Trouble staying hydrated?
Find water boring and you'd rather drink 8 cups of coffee?
This course aims to educate you on the power of hydrating our body and mind. How brain fog is increased through lack of hydration and why are vessels and cardiac system can be effected.
10-14 June 2024
Reset your sleep
Menopause or no menopause,
lack of sleep triggers our endocrine system and DIS-EASE occurs
7 days to create new habits around your sleep.
Sleep enables our body to rest and repair, without this our immune system can become compromised, concentration is hindered, moods change and fatigue sets in.
24-28 June 2024
Find your MENOPAUSE Mojo
Lost your 'Get up and Go'
Tired, fatigued, unmotivated and confused by it all?
It's not common knowledge but it is a common symptom.
Your endocrine system (aka hormones) are reversing that of adolescence. Remember back to your teenage years and everyone annoyed you, your body ached from growing and you just wanted to sleeeeep,
well hello to round 2...
July 2024
NMS Masterclass
Can't make it to our retreats
but would love to glean all the info in a supported way
This online course includes most of our in person annual retreats,
From symptoms to science to tips and tricks of self modalities.
Stimulate and relax your bodily systems using your own hands and support your aging years, because what you do now will impact on your post menopause years.
2024 dates to come