Adventure Guide turned Holistic Practitioner,
20 years running about the hills, rafting wild rivers, caving dark depths & climbing crags, Menopause caught up with me.
My own search for menopause wellness led to dedicating my focus to helping women transition as naturally as possible, mentally, physically & emotionally
NMS supports women through the natural transitions of
menopause by providing expertise, guidance & inspiration.
Working with science of the anatomy, nutrition, movement and
holistic modalities, Liz provides programs as well as individual sessions tailored to best suit your individual needs.
With over 10years experience in holistic health, Liz owned her own business in the USA, sat on the board of Directors for Reflexology Association of California, volunteered her time and expertise at numerous wellness and cancer centers.
Taught Holistic Health in NZ, USA, Nepal and Bhutan.
Liz is MyMT Certified under DR Wendy Sweet.
Majoring in 5 Element Acupressure, Liz also utilizes Reflexology, Lymphatic Drainage and Massage techniques to rebalance your Menopause.
AND is a woman going through this change with you!
So totally understands the emotional, physical and mental toll this time of change deals you.
Liz is trained in Nutrition and Wellbeing under University of Canterbury. NZ.
NMS (Nature's Menopause Solution) offers everything from private sessions to group programs, public talks & workshops.
Fancy a girls night out learning about what the heck is going on inside your body, check out our calendar for events near you.
Our 12 week programs starting in 2024, offer 3 levels of support, these are based on your busy lifestyles and how much time you have to invest in your future self.
Nutrition, movement, hands on therapies and expert advise.
The beauty of Natural Modalities is that they have been in use for thousands of years; therefore prove themselves by this very fact. The modalities work holistically with your body to bring about Homeostasis - Balance. The word holistic means, WHOLE.
IE: Hot flushes are a rise in your body temperature. Instead of just simply cooling our body temperature, Reflexology for example, holistically works with your hormones involved - the endocrine gland that secretes that hormone and the cause and effect of the entire endocrine system in relation to your HOT FLUSH. Therefore getting to the route cause.
Think of it like coming across a road closure, you can see there has been a traffic accident and traffic is being redirected. (Your body is externally being cooled down with a cold compress).
What you can't see however is the reason for the accident. (Hormone levels changing, creating excess heat in your body).
The cause of the accident was a pot hole, the driver swerved to miss the pot hole and ran off the road.
(Your Hypothalamus (the pothole) stimulates your Pituitary Gland (swerving the car) which in turn stimulates the Thyroid which is our thermo-regulator (running off the road). Traffic is redirected (our body temperature rises and we have a hot flush). by the arrival of police and ambulance (cold compress).
So 'seeing' behind the scenes of the accident (hot flush) allows the entire picture to unfold, and therefore that 'pot hole' (endocrine imbalance) can be filled in; saving other traffic from the same fate.
Peri-menopause is the lead in faze to post-menopause.
Many women do not realize they are in this phase because many symptoms are small and changes are gradual, sneaking up on us.
Symptoms can start in your 30's or you may not experience these if you go into surgical menopause. (Menopause due to surgery ie: Hysterectomy)
What are the benefits of natural modalities on menopause?
Is Menopause changing your gut health?
Learn more about our annual Pause Retreat